Women's Beginner Gym guide with Hourglass workout

Know the ins and outs of the gym world

Gain the confidence 

The DOs & DON'Ts. 

Learn the foundation of health and wellness.

Learn Nutrition 

Learn about self love

Learn to set SMART Fitness goals. 

Know the gym acronyms 

Know to to make your gym splits and more 

Plus a bonus Follow along workout for glutes and legs

PS: This product is downloadable so we don't offer refunds. Please ask if there is any questions before purchasing.

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3. Course Access (if applicable): If your purchase includes access to a course, log in to [Your Course] using the email you used during checkout. You’ll find your course materials ready for you to start right away!

If you have any trouble accessing your purchase, feel free to contact us for assistance. We’re here to help!

• Delivery Method: Once your purchase is complete, your digital product will be delivered directly to the email address you provided at checkout.
• Instant Access: Look for the confirmation email with a download link. If you don’t see it, please check your spam or junk folder.
• Courses: If your purchase includes a course, you’ll also receive instructions on how to log in and access your course content.

Refund Policy:
Please note that all sales are final for instant download PDFs and courses. Since these are digital products, once downloaded, they cannot be returned. If you’re unsure about a product, we encourage you to ask any questions before making a purchase. We’re happy to assist!