12 Week Summer Body Program
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With OVER 39 Videos and each has an in depth how to do it, tips and anatomy highlighted for the muscle trained.
This 12-week program is designed to help you reach your goals, whether you're a beginner or a professional. Each week, we'll be adding weights and try to maintain the reps and sets given for each muscle group or exercise so that you can see progress over time.
For every muscle group and exercise, I've provided a video that shows the anatomy of the muscles being trained, as well as the number of sets and reps. To get the most out of each workout, make sure to scroll down and check out the notes that have further advice and tips, as well as the benefits that each exercise will bring.
Now let's get started on this 12-week journey! Our first week will be focusing on trying these exercises. Lift what is comfortable for you for the required reps and sets. Training 5 days on and 2 days off.
Add 5 kg each time you come back until you can't hit the number of reps per set anymore. Each set is Maximum effort. As soon as you're able to hit the given reps then start adding 2kg. This is what we call progressive overload. I recommend you come with pen and paper so you can track your progress, I Recommend to avoid taking notes on the phone to avoid getting distracted.
Finally, have fun with it! You never know what you might discover in the process, like a newfound strength, your happy place like King Adir or motivation that you didn't have before. So let's get started and take a step closer to reaching your fitness goals today.
EVERY EXERCISE HAS INSTRUCTIONS AND BENEFITS (SCROLL ALL THE WAY DOWN ON THE BODY PART). The exercises are in video form with ANATOMY of the muscle targeted with SETS, REPS and Name.
Eat well and rest enough. These aren't going to be as easy.
Make sure you hit your Macro Nutrients and vitamins.
TIME: 50MIN-90MINS
NO REFUNDS ON THESE DIGITAL PRODUCTS AS THESE ARE DOWNLOADABLE.
PLEASE CONTACT US IF THERE IS ANYTHING YOU NEED BEFORE PURCHASE IF UNSURE!
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Customer Reviews
In depth, very easy to understand for all levels. This is a very good programme for people who have been going gym on and off for a while but want to find that missing piece, This is the missing piece. This workout will open the Pandora’s box and Im certain it will change my physique better than it’s ever been. The proof is with the man himself. His results speak for themselves. Let’s get it 👍🏾
I’ve been training for 2+ years and have been stuck on certain things with my gym journey.
I Purchased the course last night, went through it this morning and it’s very detailed. The videos are good quality and plenty of them which are easy to follow.
Instructional video simple and accurate every video is in one place and straight forward, each video shows which muscle group you are training and equipment to use, I’ll recommend
Not going to lie I was sceptical about this, having bought these types of fitness plan before, I’ve struggled due to the over complexity of them, this program really seems like a game changer. I bought this yesterday and looking forward to get to business. And hopefully get a physique like that guy in the photo 😂
Thank you duro👍
Great value for your money. You get all the instructions for the exercises with the video examples. Basically all the fundamental movements you need to make some great progress in the gym.
I bought this program 6 weeks ago and already I’ve seen some incredible results, 30lbs down and god has my life CHANGED.
I’ve tried a lot of programs and always struggled due to the over complexity and general nonsense.
I would love to get into contact with you just to show my never ending appreciation, if you are SERIOUS about your fitness, this is the one.